Personalized private and semi-private sessions offered in Montreal
Stimulating workout with mindful exercises designed for your body
Strength, flexibility, prevention and healing through movement
Spiro Pilates Fitness offers personalized Pilates sessions that help to create a mind-body connection.
Jenny’s sessions are based on the Joseph Pilates method and apply the STOTT PILATES® principles. This innovative approach focuses on the natural alignment of the spine and allows you to build up strength efficiently and safely without stressing the joints.
The quality of the movement and breathing help to achieve more mobility and improve posture. Everyone can do Pilates regardless of their age, physical condition or life style, as each exercise can be modified to suit individual ability.