Strengthen and stabilize deep abdominals and back muscles
Improve posture and joint flexibility
Jenny is very attentive to everyone's needs. She helped me a lot to strengthen my deeper muscles, which I really needed. She is patient and wholehearted and pays attention to every detail of the exercise. I recommend her explicitly!
Valérie R., Montreal
Jenny is professional in her approach and takes the time to observe and correct exercises, while adapting the approach to the person she is coaching. I am very happy with the way she carries out her class.
André-John M., Montreal
The classes at Spiro are tailored made according to my needs and personal goals, which is great and quite satisfying. The fact that Jenny comes to my place according to my schedule is a real plus. She is very patient, attentive and dedicated as an instructor. Furthermore, she combines her excellent knowledge of Pilates and Fitness to the benefit of each client and it delivers fantastic results. It's a real pleasure to train with her!