Private – Semi private – Group
The exercises in this class will help you to strengthen the deep abdominal and back muscles. Building on this foundation of core strength you will re-align and re-balance the rest of your body.
Pre / postnatal Pilates
The exercises in this class are designed for pregnant women or those with a child. The prenatal class focuses on stability and breathing, taking into consideration the changes in balance and posture due to the growing belly. The postpartum class focuses on strengthening the pelvic floor muscles and pays attention to possible concerns (such as diastasis recti, incontinence, carpal tunnel syndrome, breast tenderness, joint laxity, …).
The class is a combination of Pilates and Yoga exercises. A fluid and powerful workout, that brings calm and peace to the mind and strength and control to the body.
A combination of Pilates and cardio exercises, this workout will burn serious calories and tone the muscles of the arms, legs and torso.
Accessories can be used in our classes (circles, balls, bands, weights, etc.). We offer private and semi-private classes (2 to 4 participants). Group classes of 5 to 8 participants may also be arranged.